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The Ultimate 28-day Fat-burning Diet and Meal Plan to Lean Muscle
Meal Plans. Lose Fat. Gain Mass.
Meal Plan for a Bodybuilder Looking to Lose Fat and Gain Muscle
Following a meal plan similar to the one below should give a steady loss of body fat, and if you are training hard, you will keep/gain muscle. It is also reasonable in portion sizes, so should help in keeping you feeling full up and satisfied whilst cutting.
Bodybuilding Meal Plan – Alternative ULTIMATE Lean Mass Plan
New Bodybuilder Looking to Gain Weight Bodybuilder Looking to Lose Fat and Gain Muscle Experienced Bodybuilder – Off Season Training Bodybuilder Looking to Bulk without Supplements.
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On this page you will find sample meal plans for a variety of goals. For each plan there is both a male and female version.
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The Definitive Guide to Effective Meal Planning | Muscle For Life
That is, eat around 105 to 110% of your total daily energy expenditure (and balance your macros properly) and you’ll be in the “sweet spot” for gaining “lean muscle.”
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